Nutrition & Allergies

Nutrition/ Allergies

Whether you prefer not to eat, don’t eat or can't eat, this is the information for you.

Our allergen guide contains a list of the freshly prepared hot items sold instore – you will find a table showing ingredients and the 14 declared allergens and whilst every effort has been made to remove the risk of cross contamination an allergen free environment cannot be guaranteed. If you do have a serious allergy, we do ask you to make that known to us before you order so we can help you to make safe choices. If you need further information on any of our dishes please contact us [email protected]

Allergen Guide (use left/right and up/down sliders for full info)

Allergens

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Bombay Burger

Large Folded Naan Bread

Does Not Contain

Contains

Does Not Contain

Yes

Red Tractor Gluten Free 3oz Beef Burger

Does Not Contain

Contains

Does Not Contain

Onion Bhajis

May Contain

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

Pan-Asian Keralan Paste

Does Not Contain

Yes

Vegan Mayonnaise

Does Not Contain

Yes

Mango Sauce

Does Not Contain

Contains

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Fish Dog

Hot Dog Roll

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Yes

Gluten Free and Dairy Free Fish Fingers

Does Not Contain

Contains

Does Not Contain

Red Tractor Mature White Cheddar Slices

Does Not Contain

Contains

Does Not Contain

Yes

Mushy Peas

Does Not Contain

Yes

Mint Sauce

Does Not Contain

Yes

Tartare Sauce

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Moving Mountains Vegan Burger

Brioche Style Vegan Burger bun

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Yes

Moving Mountains Burger

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Contains

Does Not Contain

May Contain

Yes

Vegan Sliced Cheddar Style Cheese

Does Not Contain

Yes

Vegan Mayonnaise

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Quorn Vegan Buttermilk Style Burger

Brioche Style Vegan Burger bun

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Yes

Quorn Vegan Buttermilk Style Fillet

Does Not Contain

Contains

Does Not Contain

Yes

Vegan Mayonnaise

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Glazed BBQ Chicken Fillet Burger

Brioche Style Vegan Burger bun

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Yes

Red Tractor Chicken Breast

Does Not Contain

BBQ Maribase

Does Not Contain

Contains

Does Not Contain

Yes

Vegan Mayonnaise

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Classic Beef Burger

Brioche Style Vegan Burger bun

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Yes

Red Tractor Gluten Free 3oz Beef Burger

Does Not Contain

Contains

Does Not Contain

Sliced Pickled Gherkins

Does Not Contain

Yes

Classic Burger Sauce

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Cheese Burger

Brioche Style Vegan Burger bun

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Yes

Red Tractor Gluten Free 3oz Beef Burger

Does Not Contain

Contains

Does Not Contain

Red Tractor Mature White Cheddar Slices

Does Not Contain

Contains

Does Not Contain

Yes

Sliced Pickled Gherkins

Does Not Contain

Yes

Classic Burger Sauce

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Bacon Cheese Burger

Brioche Style Vegan Burger bun

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

Yes

Red Tractor Gluten Free 3oz Beef Burger

Does Not Contain

Contains

Does Not Contain

Red Tractor Mature White Cheddar Slices

Does Not Contain

Contains

Does Not Contain

Yes

Farmstead British Red Tractor Unsmoked Rindless Back Bacon

Does Not Contain

Sliced Pickled Gherkins

Does Not Contain

Yes

Classic Burger Sauce

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Gluten Free Bun

Gluten Free Poppy Seed Burger Bun

Does Not Contain

May Contain

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Chicken and Rice Hot Box

Red Tractor Chicken Breast

Does Not Contain

Long Grain & Wild Rice

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Cucumber

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Salmon and Rice Hot Box

Salmon Fillet

Does Not Contain

Contains

Does Not Contain

Long Grain & Wild Rice

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Cucumber

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Quorn and Rice Hot Box

Quorn Vegan Fillet

Does Not Contain

Contains

Does Not Contain

Yes

Long Grain & Wild Rice

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Cucumber

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Falafel and Rice Hot Box

Falafel

Does Not Contain

Contains

Does Not Contain

Yes

Long Grain & Wild Rice

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Cucumber

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Chilli Con Carne and Rice Hot Box

Long Grain & Wild Rice

Does Not Contain

Yes

Beef Chilli Con Carne

Does Not Contain

Contains

Does Not Contain

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Cucumber

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Three Bean Chill and Rice Hot Box

Long Grain & Wild Rice

Does Not Contain

Yes

Three Bean Chilli

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Cucumber

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Asianslaw Side Dish

Korean BBQ Sauce

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Lime Juice Squeezy Bottle

Does Not Contain

Contains

Does Not Contain

Yes

Coriander

Does Not Contain

Yes

Cabbage Coleslaw

Does Not Contain

Yes

Avocado Slices Side Dish

Avocado Slices

Does Not Contain

Yes

Couscous and Edamame Bean Side Dish

Couscous Salad

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Edamame Beans

Does Not Contain

Contains

Does Not Contain

Yes

Mango Potato Side Dish

Peeled New Potatoes

Does Not Contain

Yes

Mango Sauce

Does Not Contain

Contains

Does Not Contain

Yes

Salad Mix Side Dish

Cos Lettuce

Does Not Contain

Yes

Red Onion

Does Not Contain

Yes

Cucumber

Does Not Contain

Yes

Round Tomatoes

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Glazes

BBQ Glaze

Does Not Contain

Contains

Does Not Contain

Yes

Fajita Glaze

Does Not Contain

Yes

Mediterranean Glaze

Does Not Contain

Yes

Piri Piri Glaze

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Three Bean Chilli with Rice

Long Grain & Wild Rice

Does Not Contain

Yes

Three Bean Chilli

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

Chilli Con Carne with Rice

Long Grain & Wild Rice

Does Not Contain

Yes

Beef Chilli Con Carne

Does Not Contain

Contains

Does Not Contain

Chicken Tikka Masala with Rice

Long Grain & Wild Rice

Does Not Contain

Yes

Farm Assured Red Tractor Chicken

Does Not Contain

Bens Tikka Masala Sauce

Does Not Contain

Contains

Does Not Contain

Yes

Mac and Cheese

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Contains

May Contain

Does Not Contain

May Contain

Yes

Mac no Cheese

Cooked Penne Pasta

Does Not Contain

Contains

Does Not Contain

Yes

Plant Based White Sauce

Does Not Contain

Contains

Does Not Contain

Yes

Vegan Grated Cheddar Cheese

Does Not Contain

Yes

Chicken Meatballs Sweet Chilli Sauce with rice

Long Grain & Wild Rice

Does Not Contain

Yes

Halal Chicken Meatballs

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Bens Sweet Chilli Sauce

Does Not Contain

Yes

Sweet Potato, Chickpea and Spinach Curry with Rice

Long Grain & Wild Rice

Does Not Contain

Yes

Sweet Potato, Chickpea and Spinach Curry

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

Vegan Penang Curry Gluten Free

Long Grain & Wild Rice

Does Not Contain

Yes

Vegan Penang Curry Gluten Free

Does Not Contain

Yes

Soup Pots

Real Soup Co. Indonesia Chickpea & Coconut Soup

Does Not Contain

Yes

Real Soup Co. Tomato and Basil Soup

Does Not Contain

Contains

Does Not Contain

Yes

Real Soup Co. Minestrone Soup

Does Not Contain

Contains

Does Not Contain

Yes

Real Soup Co. Leek and Potato Soup

Does Not Contain

Yes

Real Soup Co. Butternut and Sweet Potato Soup

Does Not Contain

Contains

Does Not Contain

Yes

Real Soup Co. Carrot and Coriander Soup

Does Not Contain

Contains

Does Not Contain

Yes

Real Soup Co. Country Vegetable Soup

Does Not Contain

Yes

Schar gluten free bake off roll

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Contains

Does Not Contain

May Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Breakfast Pot

British Red Tractor Pork Sausages

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

British Red Tractor Unsmoked Rindless Back Bacon

Does Not Contain

Baked Beans

Does Not Contain

Yes

Free Range Poached Eggs

Does Not Contain

Contains

Does Not Contain

Yes

Hash Browns

Does Not Contain

Yes

Veggie Breakfast Pot

Vegan Quorn Sausages

Does Not Contain

Contains

Does Not Contain

Yes

Baked Beans

Does Not Contain

Yes

Free Range Poached Eggs

Does Not Contain

Contains

Does Not Contain

Yes

Button Mushrooms

Does Not Contain

Yes

Hash Browns

Does Not Contain

Yes

Vegan Breakfast Pot

Vegan Quorn Sausages

Does Not Contain

Contains

Does Not Contain

Yes

Baked Beans

Does Not Contain

Yes

Button Mushrooms

Does Not Contain

Yes

Hash Browns

Does Not Contain

Yes

Bacon Breakfast Muffin

English Muffin

Does Not Contain

Contains

Does Not Contain

May Contain

Contains

Does Not Contain

Yes

British Red Tractor Unsmoked Rindless Back Bacon

Does Not Contain

Red Tractor Mature White Cheddar Slices

Does Not Contain

Contains

Does Not Contain

Yes

Free Range Poached Eggs

Does Not Contain

Contains

Does Not Contain

Yes

Sausage Breakfast Muffin

English Muffin

Does Not Contain

Contains

Does Not Contain

May Contain

Contains

Does Not Contain

Yes

Sausage Patties

Does Not Contain

Contains

Does Not Contain

Red Tractor Mature White Cheddar Slices

Does Not Contain

Contains

Does Not Contain

Yes

Free Range Poached Eggs

Does Not Contain

Contains

Does Not Contain

Yes

Vegan Breakfast Muffin

English Muffin

Does Not Contain

Contains

Does Not Contain

May Contain

Contains

Does Not Contain

Yes

Avocado Slices

Does Not Contain

Yes

Vegan Sliced Cheddar Style Cheese

Does Not Contain

Yes

Tomato Chutney

Does Not Contain

Contains

Does Not Contain

Yes

Tomatoes

Does Not Contain

Yes

Vegan Sausage Breakfast Muffin

English Muffin

Does Not Contain

Contains

Does Not Contain

May Contain

Contains

Does Not Contain

Yes

Vegan Quorn Sausages

Does Not Contain

Contains

Does Not Contain

Yes

Vegan Sliced Cheddar Style Cheese

Does Not Contain

Yes

Tomato Chutney

Does Not Contain

Contains

Does Not Contain

Yes

Gluten Free Bun

Gluten Free Poppy Seed Burger Bun

Does Not Contain

May Contain

Does Not Contain

Yes

Sauce Pots

Heinz Tomato Ketchup Glass Jar

Contains

Does Not Contain

Yes

HP Brown Sauce Glass Jar

Does Not Contain

Contains

Does Not Contain

Yes

Free Range Mayo Glass Jar

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

Side Orders

McCain Surecrisp Medium skin on chips

Does Not Contain

Yes

Battered Onion Rings

Does Not Contain

Contains

Does Not Contain

Yes

Panko Halloumi Fries

Does Not Contain

Contains

Does Not Contain

Contains

Does Not Contain

Yes

Product Name

Celery/ Celeriac

Crustaceans

Cereals containing Gluten

Eggs

Fish

Lupin

Milk

Molluscs

Mustard

Peanuts

Sesame Seeds

Soybean

Sulphur Dioxide & Sulphites

Tree Nuts

Suitable for Vegan Diet

Suitable Vegetarian Diet

12" Taste of India

12" Vegan Thin Crust Pizza Base

Does Not Contain

Contains

Does Not Contain

Yes

Pizza Sauce

Does Not Contain

Yes

Tandoori Spice Paste

Does Not Contain

May Contain

Does Not Contain

May Contain

Yes

Grated Mozzarella

Does Not Contain

Contains

Does Not Contain

Yes

Onion Bhaji

May Contain

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

Vegetable Samosa

May Contain

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

Vegetable Pakora

May Contain

Does Not Contain

Contains

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

Sliced Onions

Does Not Contain

Yes

Sliced Mixed Peppers

Does Not Contain

Yes

Mango Chutney

Does Not Contain

Contains

Does Not Contain

Yes

Mini Assorted Poppadum's

Does Not Contain

Yes

Cracked Black Pepper

Does Not Contain

Yes

Oregano

Does Not Contain

Yes

12" Vegan BBQ Jackfruit

12" Vegan Thin Crust Pizza Base

Does Not Contain

Contains

Does Not Contain

Yes

Pizza Sauce

Does Not Contain

Yes

BBQ Pulled Jackfruit

Does Not Contain

Contains

Does Not Contain

Yes

Vegan Grated Mozzarella Style Cheese

Does Not Contain

Yes

Sliced Onions

Does Not Contain

Yes

Sliced Mixed Peppers

Does Not Contain

Yes

Rocket Leaf Salad

Does Not Contain

Yes

Cracked Black Pepper

Does Not Contain

Yes

Oregano

Does Not Contain

Yes

12" The Jamaican

12" Vegan Thin Crust Pizza Base

Does Not Contain

Contains

Does Not Contain

Yes

Pizza Sauce

Does Not Contain

Yes

Jamaican Jerk Sauce

Does Not Contain

Yes

Hickory BBQ Sauce

Does Not Contain

Contains

Does Not Contain

Yes

Grated Mozzarella

Does Not Contain

Contains

Does Not Contain

Yes

Red Tractor Chicken (cooked)

Does Not Contain

Sliced Mixed Peppers

Does Not Contain

Yes

Fresh Basil

Does Not Contain

Yes

Cracked Black Pepper

Does Not Contain

Yes

Sriracha Hot Chilli Sauce

Does Not Contain

May Contain

Does Not Contain

May Contain

Does Not Contain

Yes

12" Italian Spice

12" Vegan Thin Crust Pizza Base

Does Not Contain

Contains

Does Not Contain

Yes

Pizza Sauce

Does Not Contain

Yes

Grated Mozzarella

Does Not Contain

Contains

Does Not Contain

Yes

Red Tractor Unsmoked Bacon

Does Not Contain

Sliced Green Jalapeno Peppers

Does Not Contain

Yes

Cherry Tomatoes

Does Not Contain

Yes

Whole Black Pitted Olives

Does Not Contain

Yes

Rocket Leaf Salad

Does Not Contain

Yes

Cracked Black Pepper

Does Not Contain

Yes

Oregano

Does Not Contain

Yes

Balsamic Glaze

Does Not Contain

Contains

Does Not Contain

Yes

Gluten Free Vegan Pizza Base Available on Request

Vegan GF Nudie Pizza Base 12"

Does Not Contain

Yes

Nutrition

Product Name	Energy KiloCalories	Fat Total	Fat Saturated	Carbo hydrate	Sugars	Dietary Fibre	Protein	Salt	Sodium
Breakfast Hot Muffins and Pots
Breakfast Pot (serving 382.25g)	518.64kcal	22.78g	7.43g	45.13g	11.74g	8.39g	31.22g	4.40g	1749mg
Veggie Pot (serving 468.5g)	460.76kcal	13.96g	3.55g	46.07g	9.30g	13.54g	31.65g	3.18g	1239mg
Vegan Pot (serving 525g)	541.75 kcal	15.24g	3.13g	65.37g	12.51g	16.69g	27.92g	3.24g	1259mg
Bacon Breakfast Muffin (serving 270.5g)	542.50 kcal	26.88g	12.25g	33.75g	3.14g	2.44g	41.24g	5.01g	1996mg
Sausage Breakfast Muffin (serving 212g)	497.94 kcal	25.77g	11.88g	34.22g	2.45g	3.49g	30.61g	2.56g	1018mg
Vegan Breakfast Muffin (serving 212g)	398.81 kcal	19.58g	7.90g	45.27g	10.04g	3.53g	8.76g	1.53g	987mg
Vegan Sausage Breakfast Muffin (serving 212g)	404.56 kcal	11.05g	6.32g	51.24g	9.46g	6.58g	22.24g	2.60g	1030mg
Heinz Tomato Ketchup (39g)	34.68 kcal	0.03g	0.03g	7.88g	7.75g	0g	0.40g	0.61g	244.8mg
HP Brown Sauce (33g)	40.26 kcal	0.03g	0.03g	9.33g	9.33g	0g	0.29g	0.43g	171.6mg
Lunch Hot Pots and Soup Pots
3 Bean Chilli and Rice (serving 400g)	400 kcal	9.40g	0.80g	64.80g	3.40g	9.00g	10.80g	1.04g	414mg
Chilli con carne and Rice (serving 400g)	368 kcal	4.20g	0.80g	61.80g	5.60g	6.40g	19.60g	0.70g	276mg
Chicken Tikka Masala and Rice (serving 400g)	436 kcal	9.20g	3.40g	57.50g	4.60g	3.60g	30.30g	1.38g	550mg
Mac and Cheese (serving 400g)	596 kcal	25.60g	16.80g	64.40g	10g	2.80g	28.40g	2.13g	840mg
Mac No Cheese (serving 400g)	736 kcal	29.55g	19.23g	95.25g	2.45g	6.77g	18.65g	3.27g	1300mg
Chicken Meatballs with Sweet Chilli Sauce and Rice (serving 380g)	533 kcal	9.24g	2.66g	93.90g	36.76g	3.48g	17.48g	2.89g	1148mg
Sweet Potato, Chickpea and Spinach Curry and Rice (serving 400g)	410 kcal	9.80g	4.20g	67.80g	6.40g	8.80g	9.60g	0.88g	350mg
Vegan Penang Curry and Rice (serving 400g)	425 kcal	15.68g	13.07g	64.28g	6.83g	6.62g	9.02g	1.39g	546mg
Real Soup Co. Indonesia Chickpea & Coconut Soup (350g)	252 kcal	14g	8.40g	21.35g	9.45g	8.05g	6.65g	1.62g	647mg
Real Soup Co. Tomato and Basil Soup (350g)	189 kcal	10.15g	5.95g	18.55g	11.20g	3.50g	4.20g	1.55g	619mg
Real Soup Co. Minestrone Soup (350g)	70 kcal	0.35g	0.11g	12.25g	6.65g	2.45g	3.15g	1.67g	668mg
Real Soup Co. Leek and Potato Soup (350g)	136 kcal	4.90g	0.39g	18.90g	4.20g	3.15g	3.15g	1.45g	577mg
Real Soup Co. Butternut and Sweet Potato Soup (350g)	154 kcal	7.35g	4.20g	17.85g	11.55g	3.85g	2.45g	1.76g	703mg
Real Soup Co. Carrot and Coriander Soup (350g)	189 kcal	10.15g	5.95g	18.55g	11.20g	3.50g	4.20g	1.55g	619mg
Real Soup Co. Country Vegetable Soup (350g)	178 kcal	5.25g	0.42g	23.80g	9.45g	5.25g	5.95g	1.23g	490mg
Schar gluten free bake off roll (serving 58g)	142.10 kcal	2.09g	0.29g	27.26g	0.46g	3.19g	2.03g	0.74g	296mg
Burger Range
Bombay Burger (serving 404g)	823.52 kcal	35.42g	10.51g	76.51g	17.20g	7.58g	47.22g	5.77g	2304mg
Fish Dog (serving 323g)	567.40 kcal	19.30g	7.63g	67.30g	8.49g	6.03g	28.50g	3.90g	1560mg
Moving Mountains Vegan Burger (serving 293g)	700.54 kcal	44.31g	25.48g	47.38g	5.70g	9.71g	23.85g	4.48g	1789mg
Quorn Vegan Buttermilk Style Burger (serving 260g)	524.36 kcal	26.64g	2.84g	48.65g	5.93g	9.38g	18.09g	2.19g	874mg
Glazed BBQ Chicken Fillet Burger (serving 222g)	398.13 kcal	17.83g	1.54g	39.55g	6.49g	3.30g	18.46g	1.97g	784mg
Classic Burger (serving 270g)	474.11 kcal	20.82g	5.19g	44.44g	8.35g	3.85g	25.55g	3.35g	1339mg
Cheese Burger (serving 299g)	587.21 kcal	30.10g	11.22g	44.47g	8.38g	3.85g	32.94g	3.87g	1548mg
Bacon Cheeseburger (serving 356g)	685.39 kcal	36.52g	13.61g	45.03g	8.94g	3.85g	42.99g	5.44g	2175mg
Hot Box Core - Protein, Rice and Salad
Chicken Hot Box (serving 425g)	324.68g	1.75g	0.30g	53.36g	3.01g	3.91g	23.61g	1.24g	494mg
Salmon Hot Box (serving 398g)	343.48 kcal	5.52g	0.89g	53.36g	3.01g	3.91g	20.00g	0.12g	47mg
Quorn Hot Box (serving 396g)	313.37 kcal	1.72g	0.32g	56.57g	2.86g	8.19g	16.26g	0.06g	24mg
Falafel Hot Box (serving 414g)	400.63 kcal	8.70g	0.80g	66.93g	4.36g	8.19g	11.93g	0.59g	233mg
Chilli con Carne Hot Box (serving 538g)	392.88 kcal	4.50g	0.85g	66.36g	8.61g	8.11g	20.88g	0.72g	284mg
3 Bean Chilli Hot Box (serving 539g)	424.88 kcal	9.70g	0.85g	69.36g	6.41g	10.71g	12.08g	1.06g	422mg
Hot Box Side Dish
Asianslaw (serving 125.5g)	68.25 kcal	0.21g	0g	12.55g	10.46g	2.17g	1.52g	0.58g	234mg
Avocado slices (serving 100g)	171 kcal	17.40g	4.20g	1.80g	0.40g	0g	1.80g	0.01g	514mg
Couscous and Edamame Salad (serving 120g)	184 kcal	7.12g	1.04g	21.64g	2.56g	3.60g	7.24g	0.82g	328mg
Mango Potato (serving 150g)	159 kcal	3.30g	0.22g	35.44g	24.44g	2.55g	1.64g	0.21g	86mg
Side Salad (serving 127g)	22.48 kcal	0.26g	0.04g	4.16g	2.59g	1.46g	1.14g	0.02g	7mg
Hot Box Glazes
BBQ Glaze (serving 10g)	19.80 kcal	0.45g	0.05g	3.81g	3.51g	0.45g	0.16g	0.39g	153mg
Fajita Glaze (serving 10g)	12.30 kcal	0.53g	0.07g	1.70g	0.82g	0.07g	0.23g	0.46g	180mg
Mediterranean Glaze (serving 10g)	11.70 kcal	0.52g	0.09g	1.51g	1.13g	0.31g	0.25g	0.55g	215mg
Piri Piri Glaze (serving 10g)	10.40 kcal	0.50g	0.10g	1.60g	0.98g	0.35g	0.21g	0.47g	188mg
Pizza Range - Standard 12" Thin Crust Base
12" Taste of India Pizza (whole pizza 667g)	1341.30 kcal	35.70g	17.15g	206.03g	48.63g	17.46g	54.06g	5.62g	2211mg
12" The Jamaican (whole pizza 639g)	1234.20 kcal	32.34g	17.06g	169.25g	28.25g	9.21g	75.73g	5.27g	2096mg
12" Italian Spiced (whole pizza 684g)	1273.44 kcal	47.37g	21.96g	153.88g	14.74g	10.55g	69.39g	9.25g	3675mg
12" Vegan BBQ Jackfruit (whole pizza 697g)	1186.23 kcal	32.32g	23.14g	200.44g	34.70g	21.38g	27.88g	5.25g	2085mg
Hot Sides
McCain Surecrisp Skin on Fries (serving 200g)	282 kcal	8.4g	1g	46g	0.80g	4.40g	3.80g	0.37g	146mg
Onion Rings (serving 200g)	400 kcal	18.40g	2.40g	53g	8.20g	5.60g	5.80g	5.08g	2000mg
Panko Halloumi Fries (serving 100g)	395 kcal	30.60g	16.80g	10.60g	1.90g	1.30g	18.70g	2.07g	828mg

Menu Item	Ingredients
Bombay Burger	99% Beefburger 4oz - ( Beef (99%), Water, Salt, Preservative: Sodium METABISULPHITE.), Naan Flatbread (WHEAT Flour (Fortified with Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Raising Agents (Monocalcium Phosphates, Sodium Bicarbonate), Yeast, Salt, Kalonji Seeds (0.5%), Dextrose.), Onion Bhajis ( Onion (71%), Gram Flour (16%), WHEAT Flour, Coriander, Corn Oil, Salt, Sugar, Chilli Powder, Garlic powder, Turmeric Powder, Cumin Powder, Raising Agent: Sodium Bicarbonate; Ginger Powder, Black Pepper Powder, Acidity Regulator: Citric Acid; Cinnamon Powder, Fenugreek Seed Powder, Clove Powder.), Tomatoes (Tomato), Cos Lettuce (Lettuce - Cos), Mango Chutney (Mango (47%), Sugar, Cane Vinegar, Salt, Acidity Regulator (Acetic Acid), Spices (Ginger, Chilli, Garlic).), Red Onion (Red Onion), Vegan Mayonnaise (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).), Keralan Pan Asian Paste (Water, roast onion puree, coconut, garlic puree, red chillies, ginger puree, sunflower oil, yeast extract, salt, lime juice concentrate, spirit vinegar, turmeric, modified starch, tamarind paste, fenugreek, paprika, natural flavouring, coriander leaves, black pepper, black onion seeds.) May Contain: Celery / Celeriac (and products thereof), Mustard (and products thereof), Sesame Seeds and Sesame Seed Products, Soybean and Soybean Products
Fish Dog	Hot Dog Roll (WHEAT Flour (with Calcium, Iron, Niacin and Thiamin), Water, Sugar, Vegetable Oils (Palm and Rapeseed), Yeast, Salt, Emulsifiers (E472e, E471), Preservative (E282), Flour Treatment Agent (E300).), Mushy Peas (Mushy Peas (95%), Water, Sugar, salt, Colour ( E101, E133)), Gluten Free MSC Pollock Fish Fingers (Alaska Pollock (65%) (FISH), Sunflower Oil, Rice Flour, Cornflour, Dried Potato, Maize Flour, Water, Modified Maize Starch, Salt, White Pepper, Colour: Capsanthin; Stabiliser: Xanthan Gum.), Cheddar Cheese Slices (Pasteurised cows MILK, salt, starter culture, vegetarian rennet.), Tomatoes (Tomato), Cos Lettuce (Lettuce - Cos), Tartare Sauce ( Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkins (7%) (Gherkins, Salt, Acidity Regulator (Acetic Acid)), Capers (3%) (Capers, Acidity Regulator (Acetic Acid), Salt, White Wine Vinegar), Modified Maize Starch, Salt, Whole Dried EGG (Free Range), MUSTARD Flour, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Dried Parsley.), Mint Sauce ( Water, Reconstituted Dried Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Flavouring.) May Contain: Sesame Seeds and Sesame Seed Products
Moving Mountains Vegan Burger	Moving Mountains Plant-Based Burger (Water, vegetable oil (coconut), vegetable protein ( pea protein, SOY protein concentrate, SOY protein), oyster mushroom, mushroom, onion, WHEAT GLUTEN, WHEAT starch, colour (beetroot red), natural flavour, OAT fibre, thickener (methylcellulose), BARLEY malt extract, vinegar, salt, preservative (lactic acid), lemon juice, acid (ascorbic acid), vitamin B12..), Brioche Vegan Burger bun (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Sourdough, Salt, Emulsifiers: E472e, E471; Rapeseed Oil, Yeast, Brandy Vinegar, Colour: E160a (iv); Vegetable Protein, Sunflower Oil, WHEAT Starch, Flavouring, Dextrose, Flour Treatment Agent: E300; Maltodextrine, Maize Starch.), Tomatoes (Tomato), Vegan Cheddar Cheese (Water, Coconut Oil (23%), Modified Maize Starch, Gluten Free OAT Fibre, Maize Starch, Salt, Modified Maize Starch, Thickener (Carrageenan, Guar Gum), Yeast Extract, Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)..), Cos Lettuce (Lettuce - Cos), Vegan Mayonnaise (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).) May Contain: Peanut and Peanut Products, Sesame Seeds and Sesame Seed Products, Tree Nuts (and products thereof)
Quorn Vegan Buttermilk Style Burger	Quorn Vegan Buttermilk Burger (Mycoprotein (61%), Rusk [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt], Water, Natural Flavourings, WHEAT Starch, Rapeseed Oil, Pea Fibre, Potato Protein, Pea Protein, Breadcrumb [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Yeast, Salt], Salt, Spices (Black Pepper, Smoked Paprika Powder, Fennel), Maize Starch, WHEAT Gluten, Dried Yeast, Garlic Powder, Onion Powder, Carrageenan, Spice Extract (Black Pepper Extract, Capsicum Extract, Turmeric Extract), Herbs (Oregano, Thyme), Herb Extract (Oregano Extract, Thyme Extract, Origanum Oil), Yeast Extract.), Brioche Vegan Burger bun (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Sourdough, Salt, Emulsifiers: E472e, E471; Rapeseed Oil, Yeast, Brandy Vinegar, Colour: E160a (iv); Vegetable Protein, Sunflower Oil, WHEAT Starch, Flavouring, Dextrose, Flour Treatment Agent: E300; Maltodextrine, Maize Starch.), Tomatoes (Tomato), Vegan Mayonnaise (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).), Cos Lettuce (Lettuce - Cos) May Contain: Sesame Seeds and Sesame Seed Products
Classic Burger	99% Beefburger 4oz - ( Beef (99%), Water, Salt, Preservative: Sodium METABISULPHITE.), Brioche Vegan Burger bun (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Sourdough, Salt, Emulsifiers: E472e, E471; Rapeseed Oil, Yeast, Brandy Vinegar, Colour: E160a (iv); Vegetable Protein, Sunflower Oil, WHEAT Starch, Flavouring, Dextrose, Flour Treatment Agent: E300; Maltodextrine, Maize Starch.), Tomatoes (Tomato), Sliced Pickled Gherkins ( Sliced Gherkins(51%), Water, Sugar, Acidity Regulator (Acetic acid), Spirit vinegar, Salt, Firming Agent (Calcium Chloride), Dill Flavouring.), Burger Sauce (Vegetable Oil, Water, Spirit Vinegar, Concentrated Tomato Puree, Sugar, Glucose - Fructose Syrup, Salt, Modified Cornflour, EGG Yolk Powder, Worcester Sauce (BARLEY Malt Vinegar, Molasses, Invert Sugar Syrup, Water, Onion, Salt, Tamarind Extract, Garlic, Spices, Lemon Oil), MUSTARD Powder, Preservative - Potassium Sorbate, Stabilisers - Xanthan Gum and Guar Gum, Flavourings, Colour - Riboflavin, Spice Extract.), Cos Lettuce (Lettuce - Cos) May Contain: Sesame Seeds and Sesame Seed Products
Cheeseburger	99% Beefburger 4oz -( Beef (99%), Water, Salt, Preservative: Sodium METABISULPHITE.), Brioche Vegan Burger bun (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Sourdough, Salt, Emulsifiers: E472e, E471; Rapeseed Oil, Yeast, Brandy Vinegar, Colour: E160a (iv); Vegetable Protein, Sunflower Oil, WHEAT Starch, Flavouring, Dextrose, Flour Treatment Agent: E300; Maltodextrine, Maize Starch.), Cheddar Cheese Slices (Pasteurised cows MILK, salt, starter culture, vegetarian rennet.), Tomatoes (Tomato), Sliced Pickled Gherkins ( Sliced Gherkins(51%), Water, Sugar, Acidity Regulator (Acetic acid), Spirit vinegar, Salt, Firming Agent (Calcium Chloride), Dill Flavouring.), Burger Sauce (Vegetable Oil, Water, Spirit Vinegar, Concentrated Tomato Puree, Sugar, Glucose - Fructose Syrup, Salt, Modified Cornflour, EGG Yolk Powder, Worcester Sauce (BARLEY Malt Vinegar, Molasses, Invert Sugar Syrup, Water, Onion, Salt, Tamarind Extract, Garlic, Spices, Lemon Oil), MUSTARD Powder, Preservative - Potassium Sorbate, Stabilisers - Xanthan Gum and Guar Gum, Flavourings, Colour - Riboflavin, Spice Extract.), Cos Lettuce (Lettuce - Cos) May Contain: Sesame Seeds and Sesame Seed Products
Bacon Cheeseburger	99% Beefburger 4oz -( Beef (99%), Water, Salt, Preservative: Sodium METABISULPHITE.), Brioche Vegan Burger bun (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Sourdough, Salt, Emulsifiers: E472e, E471; Rapeseed Oil, Yeast, Brandy Vinegar, Colour: E160a (iv); Vegetable Protein, Sunflower Oil, WHEAT Starch, Flavouring, Dextrose, Flour Treatment Agent: E300; Maltodextrine, Maize Starch.), British Red Tractor Unsmoked Rindless Back Bacon ( Pork (88%), Water, Salt, Preservative (Sodium Nitrite).), Cheddar Cheese Slices (Pasteurised cows MILK, salt, starter culture, vegetarian rennet.), Tomatoes (Tomato), Sliced Pickled Gherkins ( Sliced Gherkins(51%), Water, Sugar, Acidity Regulator (Acetic acid), Spirit vinegar, Salt, Firming Agent (Calcium Chloride), Dill Flavouring.), Burger Sauce (Vegetable Oil, Water, Spirit Vinegar, Concentrated Tomato Puree, Sugar, Glucose - Fructose Syrup, Salt, Modified Cornflour, EGG Yolk Powder, Worcester Sauce (BARLEY Malt Vinegar, Molasses, Invert Sugar Syrup, Water, Onion, Salt, Tamarind Extract, Garlic, Spices, Lemon Oil), MUSTARD Powder, Preservative - Potassium Sorbate, Stabilisers - Xanthan Gum and Guar Gum, Flavourings, Colour - Riboflavin, Spice Extract.), Cos Lettuce (Lettuce - Cos) May Contain: Sesame Seeds and Sesame Seed Products
Glazed BBQ Chicken Fillet Burger	Red Tractor Chicken Breast (Chicken (90%), Water, Salt, Potato Starch, Stabiliser (Triphosphates)), Brioche Vegan Burger bun (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Sourdough, Salt, Emulsifiers: E472e, E471; Rapeseed Oil, Yeast, Brandy Vinegar, Colour: E160a (iv); Vegetable Protein, Sunflower Oil, WHEAT Starch, Flavouring, Dextrose, Flour Treatment Agent: E300; Maltodextrine, Maize Starch.), Tomatoes (Tomato), Vegan Mayonnaise (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).), Cos Lettuce (Lettuce - Cos), Barbecue Base (Water, tomato puree, molasses, sugar, malt vinegar (contains BARLEY GLUTEN), sunflower oil, salt, oak smoke flavouring (2.2%), thickeners: modified starch, cellulose gum, smoke flavouring (1%), yeast extract, lactic acid, emulsifying salt: tri sodium phosphate, onion powder, preservative: potassium sorbate) May Contain: Sesame Seeds and Sesame Seed Products

Menu Item	Ingredients
Chicken and Rice Hot Box	Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Red Tractor Chicken Breast (Chicken (90%), Water, Salt, Potato Starch, Stabiliser (Triphosphates)), Cos Lettuce (Lettuce - Cos), Cucumber (Cucumber), Tomatoes (Tomato), Red Onion (Red Onion)
Salmon and Rice Hot Box	Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Scottish Salmon Portions (Skinless) 140-170g ( Farmed Atlantic Salmon (Salmo salar) (FISH)), Cos Lettuce (Lettuce - Cos), Cucumber (Cucumber), Tomatoes (Tomato), Red Onion (Red Onion)
Quorn and Rice Hot Box	Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Quorn Plain Fillet 69g (Mycoprotein (89%), Rehydrated Free Range EGG White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate; Gelling Agent: Pectin..), Cos Lettuce (Lettuce - Cos), Cucumber (Cucumber), Tomatoes (47-67mm) (Tomato), Red Onion (Red Onion)
Pea and Mint Falafel and Rice Hot Box	Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Pea & Mint Falafel ( Peas (34%), Onions, Chickpeas (17%), Spinach (17%), Rapeseed Oil, Rice Flour, Potato Powder, Cumin, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Salt, Pea Fibre, Raising Agent: Sodium Carbonates; Stabiliser: Methyl Cellulose; Yeast Extract, Concentrated Lemon Juice, Mint, Sugar, Flavouring, Black Pepper.), Cos Lettuce (Lettuce - Cos), Cucumber (Cucumber), Tomatoes (Tomato), Red Onion (Red Onion)
Chilli Con Carne and Rice Hot Box	Beef Chilli Con Carne (Water, Beef (23%), Crushed Tomato (13%), Cooked Red Kidney Beans (15%), Green Peppers (3%), Red Peppers (3%), Onion (3%), Tomato Paste (3%), Herb And Spice, Modified Maize Starch, Brown Sugar, Beef Stock(Yeast Extract, Water, Carrot Juice Concentrate, Sugar, Natural Flavouring, Onion Extract, Parsley Extract), Rapeseed Oil, Red Chilli Peppers, Paprika, Green Chilli Pepper, Lemon Juice, Malt Extract (Malted BARLEY, Water)), Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Cos Lettuce (Lettuce - Cos), Cucumber (Cucumber), Tomatoes (Tomato), Red Onion (Red Onion)
Three Bean Chill and Rice Hot Box	Three Bean Chilli (Water, Cooked Cannellini Bean (14%), Cooked Red Kidney Beans (14%), Cooked Butter Beans (14%), Tomatoes (11%), Onion (9%), Red Peppers (5%), Green Peppers (5%), Rapeseed Oil, Tomato Puree (4%), Modified Maize Starch, Herb And Spices, Veg Bouillon (Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract ,Vegetable Powders 5.5 % (Carrot, Onion , Garlic) Turmeric, Black Pepper, Parsley, Lovage, Colour (E150a), Antioxidant (E392), Flavouring), Salt.)Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Cos Lettuce (Lettuce - Cos), Cucumber (Cucumber), Tomatoes (Tomato), Red Onion (Red Onion) May Contain: Cereals containing Gluten (and products thereof), Milk and Milk Products
Asianslaw Side Dish	Cabbage Coleslaw (Cabbage, Carrot), Korean BBQ Sauce (Rice Vinegar, Dark SOY Sauce (SOY Sauce (Water, SOYA Beans, WHEAT, Salt, Ethanol), Water, Salt, Sugar), Glucose-Fructose Syrup, Sugar, Water, Cane Sugar, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Modified Maize Starch, Red Chilli, Spring Onions, Dried Garlic, Dried Onion, Dried Ginger, Acidity Regulator (Acetic Acid), Dried Red Pepper, Preservative (Potassium Sorbate), Cracked Black Pepper, Cloves, Natural Flavouring.), Coriander (Coriander), Lime Juice Squeezy ( Lime juice from concentrate, Preservative: Potassium METABISULPHITE)
Avocado Side Dish	Avocado Slices ( Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.))
Couscous and Edamame Bean Side Dish	Couscous Salad (Rehydrated Couscous 50% [Water, Durum WHEAT Semolina], Roasted Vegetables [Peppers, Courgette, Onion], Lemon Juice Concentrate (SULPHITES), Rapeseed Oil, Herbs, Flavourings (SOY, WHEAT), Salt, Thickener (Modified Starch), Yeast Extract, Sugar, Preservatives (Potassium Sorbate).), Edamame Soya Beans ( Edamame SOYA Beans)
Mango and Potato Side Dish	New Potatoes ( Potatoes, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid.), Mango Chutney (Mango (47%), Sugar, Cane Vinegar, Salt, Acidity Regulator (Acetic Acid), Spices (Ginger, Chilli, Garlic).)
Mixed Salad Side Dish	Cucumber (Cucumber), Tomatoes (Tomato), Cos Lettuce (Lettuce - Cos), Red Onion (Red Onion)

Menu Item	Ingredients
Indonesia Chickpea & Coconut Soup	Indonesian Chickpea & Coconut Soup (Water, Tomato Pulpa (Tomato, Acidity Regulator (Citric Acid)), Cooked Chickpeas (12%) (Chickpeas, Water), Creamed Coconut (6%), Carrot, Onions, Tomato Puree, Ginger Puree, Rapeseed Oil, Garlic Purée, Sugar, Cornflour, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Chilli, Lemongrass, White Wine Vinegar, Cumin, Salt, Coriander, Turmeric, Lime Leaves, Black Pepper)
Tomato and Basil Soup	Tomato & Basil Soup (Water, Tomatoes (20%), Tomato Puree, Whipping Cream (MILK), Onion, Cornflour, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Basil (0.8%), Spirit Vinegar, Sugar, Garlic Puree, Yeast Extract, Black Pepper)
Minestrone Soup	Minestrone Soup (Water, Tomato Puree, Tomatoes, Cabbage (3%), Carrots (3%), Leeks (3%), Potatoes, Swede (3%), Spaghetti (3%) (WHEAT), Onion, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Oregano, Cornflour, Sugar, Garlic Puree, Yeast Extract, Basil, Black Pepper)
Leek and Potato Soup	Leek & Potato Soup (Water, Leeks (18%), Potato (18%), Onion, Cornflour, Rapeseed Oil, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Yeast Extract, Chives, Black Pepper)
Butternut and Sweet Potato Soup	Butternut Squash & Sweet Potato Soup (Water, Butternut Squash (11%), Sweet Potato (10%), Carrots, Parsnip, Onion, Whipping Cream (MILK), Cornflour, Sugar, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Rosemary, Ginger Puree, Yeast Extract, Salt, Red Chilli Puree, White Pepper)
Carrot and Coriander Soup	Carrot & Coriander Soup (Water, Carrot (38%) Onion (10%), Whipping Cream (MILK), Rapeseed Oil, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Cornflour, Coriander (0.4%), Sugar, Yeast Extract, Concentrated Orange Juice, White Pepper)
Country Vegetable Soup	Country Vegetable Soup (Water, Onion (10%), Swede (10%), Carrot (10%), Potatoes (9%), Red Lentils (3.5%), Leeks (3%), Tomato Puree, Rapeseed Oil, Cornflour, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil), Garlic Puree, Sugar, Onion Powder, Parsley, Yeast Extract, Thyme, Black Pepper)
Gluten free roll	Gluten Free white roll (Maize starch, water, sourdough 14% (rice flour, water), vegetable fibre (psyllium), millet flour, sunflower oil, rice flour, SOYA protein, rice starch, thickener: hydroxypropyl methyl cellulose; rice syrup, salt, yeast, sugar..) May Contain: Egg and Egg Products, Milk and Milk Products, Mustard (and products thereof), Tree Nuts (and products thereof)
3 Bean Chilli and Rice	Three Bean Chilli (Water, Cooked Cannellini Bean (14%), Cooked Red Kidney Beans (14%), Cooked Butter Beans (14%), Tomatoes (11%), Onion (9%), Red Peppers (5%), Green Peppers (5%), Rapeseed Oil, Tomato Puree (4%), Modified Maize Starch, Herb And Spices, Veg Bouillon (Sunflower Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extract ,Vegetable Powders 5.5 % (Carrot, Onion , Garlic) Turmeric, Black Pepper, Parsley, Lovage, Colour (E150a), Antioxidant (E392), Flavouring), Salt.)Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)) May Contain: Cereals containing Gluten (and products thereof), Milk and Milk Products
Mac and Cheese Pot	Macaroni Cheese ( Water, Cooked Macaroni Pasta (30%) (Durum WHEAT Semolina), Mature Cheddar Cheese (14%) (contains: Potato Starch) (MILK), Whole MILK Powder, Cheese Mix (Pecorinio Cheese (MILK) , Regato Cheese (MILK) ), Modified Maize Starch, Butter (MILK) , Salt, MUSTARD Powder, White Pepper.) May Contain: Almonds (as an ingredient), Cashews (as an ingredient), Hazelnuts (as an ingredient), Peanut and Peanut Products, Pecan nuts (as an ingredient), Pistachio nuts (as an ingredient), Sesame Seeds and Sesame Seed Products, Tree Nuts (and products thereof), Walnuts (as an ingredient)
Mac No Cheese Pot	Pre-Cooked Penne Pasta ( Water, durum WHEAT semolina, salt.), Plant-Based White Sauce Vegan (Vegetable Stock [Water, Salt, Yeast Extract, Maltodextrin, Sugar, Onion, Carrot, Vegetable Oil (Sunflower), Herb], Vegetable Oil (Palm), Modified Starch, SOYA Flour, Salt, Emulsifier ( SOYA Lecithin).), Vegan Cheddar Cheese (Water, Coconut Oil (23%), Modified Potato Starch, Gluten Free OAT Fibre, Maize Starch, Salt, Modified Maize Starch, Thickener (Carrageenan, Guar Gum), Yeast Extract, Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes).)
Meatballs & Thai sweet chilli sauce and rice	Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Sweet Thai Chilli Sauce (Water, Sugar, Fructose Glucose Syrup, Chilli Paste (7.2%), (Chillies, Salt), Rep Pepper (6.9%), Vinegar, Modified Mazie Starch, Garlic (0.3%), Colour (Paprika Extract (0.2%)), Stabiliser (Xanthan Gum), Thickener (Pectin), Spices, Firming Agent (Calcium Chloride).), Halal Meatballs (Ingredients: Chicken (71%), Water, Rusks (Contains GLUTEN from WHEAT Starch), Salt, Herbs, Chicken Skin, Acidity Regulators: Sodium Diacetate, Sodium Citrate, Citric Acid, Tartaric Acid; Spices, Modified Maize Starch, SOYA Protein, Sugar, Stabiliser: Sodium Triphosphate; Garlic Powder, SOYA Oil, Antioxidant: Ascorbic Acid; Preservative: Sodium METABISULPHITE.)
Sweet Potato, Chickpea and Spinach Curry and Rice	Sweet Potato Chickpea & Spinach Curry (Water, Sweet Potato (19%), Cooked Chickpeas (14%), Onions, Coconut Cream (8%) (Coconut, Water), Spinach (5%), Tomatoes, Rapeseed Oil, Red Peppers (3%), Herbs & Spices, Tomato Puree, Garlic Puree, Modified Maize Starch, Tamarind Paste, Green Chilli Pepper, Salt, Coriander Leaf.) Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)) May Contain: Cereals containing Gluten (and products thereof), Milk and Milk Products
Chicken in Texan BBQ Sauce and Rice Pot	Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice)), Chicken Red Tractor (Chicken (100%), Salt, Starch,Stailisers (E451, E450, E452), Vegetable Fibre), Texan Barbecue Sauce (Tomatoes (55%), Sugar, Vinegar, Tomato Paste (6.2%), Barbecue Seasoning (3.4%) (Vegetables (Onion powder, Tomato powder, Garlic powder), Salt, Spices (Paprika, Chillies, Cumin, Pepper, Coriander), Maltodextrin, Modified Maize Starch, Smoke Flavouring, Yeast extract, Colour (Plain caramel), Oregano), Modified Maize Starch, Salt, Colour (Plain Caramel).
Chilli Con Carne and Rice	Beef Chilli Con Carne (Water, Beef (23%), Crushed Tomato (13%), Cooked Red Kidney Beans (15%), Green Peppers (3%), Red Peppers (3%), Onion (3%), Tomato Paste (3%), Herb And Spice, Modified Maize Starch, Brown Sugar, Beef Stock(Yeast Extract, Water, Carrot Juice Concentrate, Sugar, Natural Flavouring, Onion Extract, Parsley Extract), Rapeseed Oil, Red Chilli Peppers, Paprika, Green Chilli Pepper, Lemon Juice, Malt Extract (Malted BARLEY, Water)), Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice))
Vegan Penang Curry and Rice Pot	Vegan Penang Curry (coconut milk (45%) [coconut, water], cauliflower (13%), green beans (13%), mangetout (7%), red peppers (6%), yellow peppers (6%), red curry paste [red chilli (25%), galangal, salt, garlic, lemongrass, coriander, shallots, kaffir lime, cumin, pepper, yeast extract, antioxidant (E330)], demerara sugar, lemongrass puree, water, modified maize starch, kaffir lime leaves.), Long Grain & Wild Rice (Cooked Long Grain Rice (97%) (Water, Long Grain Rice, Sunflower Oil), Cooked Wild Rice (3%) (Water, Wild Rice))

Menu Title	Ingredients
Vegan Breakfast Muffin	Avocado Slices ( Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.), English Muffin ( Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (WHEAT), Salt, SOYA Flour, Yeast, Sugar, Palm Oil, Spirit Vinegar, Preservative: Calcium Propionate; Emulsifier: Mono- And Diacetyltartaric Esters Of Mono- And Diglycerides Of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.), Tomatoes (Tomato), Vegan Cheddar Cheese (Water, Coconut Oil (23%), Modified Maize Starch, Gluten Free OAT Fibre, Maize Starch, Salt, Modified Maize Starch, Thickener (Carrageenan, Guar Gum), Yeast Extract, Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)..), Tomato Chutney (Tomatoes (28%), Onion, Apple (14%), Unrefined Raw Cane Sugar, Red Wine Vinegar, Raisins (7%), Tomato Puree (5%), Yellow MUSTARD Seeds, Sea Salt, Preservative: Sorbic Acid, Spice.) May Contain: Sesame Seeds and Sesame Seed Products
Sausage Breakfast Muffin	English Muffin ( Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (WHEAT), Salt, SOYA Flour, Yeast, Sugar, Palm Oil, Spirit Vinegar, Preservative: Calcium Propionate; Emulsifier: Mono- And Diacetyltartaric Esters Of Mono- And Diglycerides Of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.), Free Range Poached Eggs (EGG, Sunflower Oil.), Pork Sausage Patty (Pork (83%), Water, Textured SOYA Protein, Potato Starch, Salt, Sage, Spices, Dextrose.), Cheddar Cheese Slices (Pasteurised cows MILK, salt, starter culture, vegetarian rennet.) May Contain: Sesame Seeds and Sesame Seed Products
Vegan Sausage Breakfast Muffin	Vegan Sausage (Rehydrated Textured SOYA Protein (71%), Water, Seasoning (Yeast Extract, Onion Powder, Natural Flavouring, Dextrose, Flavouring, Herb, Smoke Flavouring, Red Beetroot Powder), Onion (4%), Rapeseed Oil, Stabiliser (Methyl Cellulose), Tomato Puree, Stabiliser (Bamboo Fibre).), English Muffin ( Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (WHEAT), Salt, SOYA Flour, Yeast, Sugar, Palm Oil, Spirit Vinegar, Preservative: Calcium Propionate; Emulsifier: Mono- And Diacetyltartaric Esters Of Mono- And Diglycerides Of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.), Vegan Cheddar Cheese (Water, Coconut Oil (23%), Modified Maize Starch, Gluten Free OAT Fibre, Maize Starch, Salt, Modified Maize Starch, Thickener (Carrageenan, Guar Gum), Yeast Extract, Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)..), Tomato Chutney (Tomatoes (28%), Onion, Apple (14%), Unrefined Raw Cane Sugar, Red Wine Vinegar, Raisins (7%), Tomato Puree (5%), Yellow MUSTARD Seeds, Sea Salt, Preservative: Sorbic Acid, Spice..) May Contain: Sesame Seeds and Sesame Seed Products
Bacon Breakfast Muffin	British Red Tractor Unsmoked Rindless Back Bacon ( Pork (88%), Water, Salt, Preservative (Sodium Nitrite).), English Muffin ( Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (WHEAT), Salt, SOYA Flour, Yeast, Sugar, Palm Oil, Spirit Vinegar, Preservative: Calcium Propionate; Emulsifier: Mono- And Diacetyltartaric Esters Of Mono- And Diglycerides Of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.), Free Range Poached Eggs (EGG, Sunflower Oil.), Cheddar Cheese Slices (Pasteurised cows MILK, salt, starter culture, vegetarian rennet.) May Contain: Sesame Seeds and Sesame Seed Products
Veggie Breakfast pot	Baked Beans ( Beans (53%), Tomatoes (25%), Water, Sugar, Glucose - Fructose Syrup, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings.), Quorn Vegan Sausage (Water, Mycoprotein (17%), Textured Pea Protein (Pea Protein, Pea Extract), Rusk [WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamine),Salt], Seasoning [Natural Flavourings, Yeast Extracts, Maltodextrin, Spices (Pepper, Allspice, Mace, Ginger), Potassium Chloride, Onion Powder, Herb(Oregano), Nutmeg Extract, Mace Extract], WHEAT Gluten, Vegetable Oil (Palm, Rapeseed), Casing (Calcium Alginate), Thickener: Methylcellulose;Stabiliser: Sodium alginate.), Button Mushrooms ( Mushrooms, Water, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid).), Hash Browns ( Potatoes (91%), Sunflower Oil, Salt, Onion Powder, Stabilisers, Hydoxypropylmethylcellulose, Diphosphates, Spices), Free Range Poached Eggs (EGG, Sunflower Oil.)
Breakfast pot	Branston Beans In Tomato Sauce (Beans (50%), Tomatoes (38%), Water, Sugar, Modified Maize Starch, Salt, Glucose-Fructose Syrup, Paprika, Ground White Pepper, Spices, Flavouring), Hash Browns ( Potatoes (91%), Sunflower Oil, Salt, Onion Powder, Stabilisers, Hydoxypropylmethylcellulose, Diphosphates, Spices), British Pork Sausages (UK Farm Assured Pork (65%), Water, Rusk (WHEAT Flour, Salt, Raising Agent (Ammonium Carbonates)), Dextrose, Salt, WHEAT Flour, Yeast Extract, Sugar, Stabilisers (Diphosphates), Preservative (Sodium SULPHITE), Spice Extracts (Pepper, Nutmeg, Coriander), Herb Extracts (Sage, Thyme). Filled into Beef Casings (Beef Collagen, Water, Cellulose).), British Red Tractor Unsmoked Rindless Back Bacon ( Pork (88%), Water, Salt, Preservative (Sodium Nitrite).), Free Range Poached Eggs (EGG, Sunflower Oil.)
Vegan Breakfast Pot	Branston Beans In Tomato Sauce (Beans (50%), Tomatoes (38%), Water, Sugar, Modified Maize Starch, Salt, Glucose-Fructose Syrup, Paprika, Ground White Pepper, Spices, Flavouring), Hash Browns ( Potatoes (91%), Sunflower Oil, Salt, Onion Powder, Stabilisers, Hydoxypropylmethylcellulose, Diphosphates, Spices), Vegan Sausage (Rehydrated Textured SOYA Protein (71%), Water, Seasoning (Yeast Extract, Onion Powder, Natural Flavouring, Dextrose, Flavouring, Herb, Smoke Flavouring, Red Beetroot Powder), Onion (4%), Rapeseed Oil, Stabiliser (Methyl Cellulose), Tomato Puree, Stabiliser (Bamboo Fibre).), Button Mushrooms ( Mushrooms, Water, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid).)

Menu Item	Ingredients
Skin on chips	Skin On Chips (Potatoes (92%), Sunflower Oil (4%), Batter (Modified Potato Starch, Rice Flour, Dextrin, Pea Fibre, Stabiliser (Xanthan Gum), Pea Protein), Salt)
Battered Onion Rings	Battered Onion Rings ( Onion (57%), WHEAT flour, Sunflower oil, Starch (WHEAT, Corn, Tapioca), Salt, Gelling agent (Sodium Alginate), Dextrose, Yeast, Sugar, Thickeners (Carrageenan, Guar Gum), Raising agents (Propane-1, 2-Diol Alginate, Sodium Carbonate))
Halloumi Fries	Halloumi Fries (Halloumi Cheese (MILK).)
Southern Fried Wedges	Southern Fried Wedges (Potatoes (88%), Batter (WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), WHEAT Starch, Salt, Garlic Powder, Flavouring, Onion Extract, Tomato Powder, Spice (Red Pepper), Colour (Paprika Extract)), Sunflower Oil (5%))
Sweet Potato Rustics	Sweet Potato Rustics (Sweet potato (91%), Batter (Modified starch (Maize, Potato) Rice Flour, Potato dextrin, Pea Fibre, Salt, Colour (Paprika Extract), Stabiliser (Xanthum gum), Tumeric Extract), Sunflower oil (4.5%))